Ball and Bands Strength and Toning » The Palms RV Resort

Date/Time
Date(s) - Friday 11/06/2020
10:00 am - 11:00 am

Location
Ballroom

Categories

Fitness

Instructor: Sandra Brown

Class Description: This low impact class will be easy on your joints, and exercises may be done on a chair or large exercise ball. You will be working all muscle groups to help improve mobility and stability, strengthen your back and core, improve balance and build lean muscle so you feel confident again.

Required Equipment: Non-skid mat, large exercise ball, resistance bands with handles, and a loop band. Examples of these may be seen on Amazon following these links:

Loop Bands: https://www.amazon.com/Insonder-Loop-Resistance-Bands/dp/B07BMXDZC3/ref=sr_1_22?dchild=1&keywords=loop%2Bbands%2Bfor%2Bexercise&qid=1603392622&s=sporting-goods&sr=1-22&th=1&psc=1

https://www.amazon.com/Te-Rich-Resistance-Exercise-Non-Slip-Training/dp/B07XZ1ZKK7/ref=sr_1_6?dchild=1&keywords=loop%2Bbands%2Bfor%2Bexercise&qid=1603392886&s=sporting-goods&sr=1-6&th=1

Exercise Ball: https://www.amazon.com/gp/product/B010MVAMH2/ref=as_li_tl?ie=UTF8&tag=fitin30-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010MVAMH2&linkId=ca9bba1790247e101abe18004136c0ef

Resistance bands: https://www.amazon.com/dp/B005D7GJQE/ref=cm_sw_r_sms_api_i_lt0KFb952PXD9?_encoding=UTF8&psc=

Instructor Bio: Sandra Brown is a Personal Trainer, Senior Fitness Specialist, Fitness Nutrition Specialist (American Council on Exercise) and a Fall Prevention Instructor (Spokane Community College). Sandra loves teaching group fitness classes to help people develop stronger muscles to gain confidence in their active daily living.