AQUA TABATA

A Great Workout and Great Music !

Aqua Tabata

Monday & Thursday 12:00-12:50pm

A fun, effective water workout using Tabata intervals: 20 seconds of effort

followed by 10 seconds of rest. You’ll move through exercises that tone

muscles, burn calories, and build stamina. The water makes it low impact

and easy on the joints, while you control how hard you work. Great music

and so much fun you won’t remember it’s exercise!

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Kevin & Katie Casey are dedicated fitness instructors who bring kindness, joy, and genuine acceptance to every class they teach. With a heartfelt commitment to inclusivity, they create welcoming spaces where participants of every age, size, and ability feel supported and successful on their wellness journey.

Having both overcome serious injuries themselves, Kevin and Katie are deeply passionate about meeting people where they are. Their personal experiences fuel their mission to make fitness accessible, encouraging, and empowering for everyone.

Qualifications

Together, Kevin and Katie hold the following certifications:• Group Fitness Instructor Pro
• Group Fitness Instructor Pro (ACE)

• Functional Training Specialist (NASM)
• Certified Wellness Coach (NASM)
• Stretching & Flexibility Coach (NASM)
• Senior Fitness Specialist (ACE)
• Nutrition Coach (NASM)
• Weight Loss Specialist (NASM)
• Aquatic Fitness Professional (AEA)
• Inclusive Yoga Certified (ACE)
• CPR & AED Certified

Whether on land or in the water, Kevin and Katie are known for their warm, motivating style that helps guests of all backgrounds move with confidence and joy.

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Fitness Pass Needed to Attend

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THE PALMS ACTIVITIES OFFICE
Phone: 928.341.4646
Email: Activities@yumapalmsrvresort.com

Fitness Pass is Required for Attendance

Categories

‏‏‎ ‎Fitness & Fun