Date/Time
Date(s) - Monday 01/25/2027
9:00 am - 10:00 am
Location
Ballroom
Chair yoga
Mondays and Fridays at 9am to 9.50
You will need a yoga mat.
Class is done while sitting in a chair or standing near it.
Goals are:
Bringing awareness to the body and to the breath
Lengthening and strengthening
Improving balance
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Instructor::
Kasandra Lor – Bio
Kasandra was a second language teacher in the school system for fifteen years. Personal crisis brought her to natural healing arts. Reiki mastery in 1989. T’ai Chi Chih accreditation in 1990. Then yoga in the early 2000s. These practices had a profound impact on her life. It is her delight to share these benefits with you.
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Fitness Pass Required to Attend
THE PALMS ACTIVITIES OFFICE
Phone: 928.341.4646
Email: Activities@yumapalmsrvresort.com
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