Date/Time
Date(s) - Monday 03/08/2027
10:00 am - 11:00 am
Location
Ballroom
Gentle yoga
Mondays and Fridays at 10 am to 10:50
You will need a yoga mat.
Yoga blocks are also recommended
This is a mat class. (On our backs, bellies, hands and knees, and standing.) We move slowly and with intention. Traditional poses, some adapted.
Goals are:
Bringing awareness to the body and to the breath
Lengthening and strengthening
Improving balance
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Instructor ::
Kasandra Lor – Bio
Kasandra was a second language teacher in the school system for fifteen years. Personal crisis brought her to natural healing arts. Reiki mastery in 1989. T’ai Chi Chih accreditation in 1990. Then yoga in the early 2000s. These practices had a profound impact on her life. It is her delight to share these benefits with you.
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Fitness Pass Needed to Attend
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THE PALMS ACTIVITIES OFFICE
Phone: 928.341.4646
Email: Activities@yumapalmsrvresort.com
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