Date/Time
Date(s) - Tuesday 11/24/2026
10:00 am - 11:00 am
Location
Ballroom
Nourish
Tuesday & Thursday 10:00- 10:50am
This is a sports-medicine based stretching and flexibility class designed
improve movement and comfort in spine, muscles, and joints. The focus is
on practical, effective stretching techniques that are accessible to everyone
– regardless of current flexibility level.
Kevin & Katie Casey are dedicated fitness instructors who bring kindness, joy, and genuine acceptance to every class they teach. With a heartfelt commitment to inclusivity, they create welcoming spaces where participants of every age, size, and ability feel supported and successful on their wellness journey.
Having both overcome serious injuries themselves, Kevin and Katie are deeply passionate about meeting people where they are. Their personal experiences fuel their mission to make fitness accessible, encouraging, and empowering for everyone.
Qualifications
Together, Kevin and Katie hold the following certifications:• Group Fitness Instructor Pro
• Group Fitness Instructor Pro (ACE)
• Certified Wellness Coach (NASM)
• Stretching & Flexibility Coach (NASM)
• Senior Fitness Specialist (ACE)
• Nutrition Coach (NASM)
• Weight Loss Specialist (NASM)
• Aquatic Fitness Professional (AEA)
• Inclusive Yoga Certified (ACE)
• CPR & AED Certified
Categories