Strive

Date/Time
Date(s) - Tuesday 01/23/2024
10:00 am - 10:50 am

Location
Ballroom

Categories


Instructors: Katie and Kevin Casey

STRIVE

Strength building and toning

This 50 minute class is a fusion of yoga, pilates and body weight exercises. It is about progressing in full body strength, mitigating the risk of future osteoporosis, toning muscles and building neuromuscular control. Modifications will be rarely offered, instead individuals can vary the depth of movement or the duration of the exercise to suit their personal needs.

Required:

Bare feet or grippy yoga socks

A yoga mat

Hydration

You must be able to stand, kneel, and lay down.

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