Date/Time
Date(s) - Monday 01/11/2027
11:00 am - 12:00 pm
Location
Chapel
T’ai Chi Chih
Mondays and Fridays at 11am in the Chapel to 11:50
T’ai Chi Chih is a series of repetitive movements.
It is a moving meditation.
People who practice report many benefits including:
Reduction of stress
Better balance (physical, mental and emotional)
Managing chronic pain
Improved immune system
Increased sense of peace and calm
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Instructor ::
Kasandra Lor – Bio
Kasandra was a second language teacher in the school system for fifteen years. Personal crisis brought her to natural healing arts. Reiki mastery in 1989. T’ai Chi Chih accreditation in 1990. Then yoga in the early 2000s. These practices had a profound impact on her life. It is her delight to share these benefits with you.
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Fitness Pass Needed to Attend
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THE PALMS ACTIVITIES OFFICE
Phone: 928.341.4646
Email: Activities@yumapalmsrvresort.com
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